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YOGA
Originally trained in Hatha yoga,
Mari's approach to yoga is inspired by a mixture of traditions and most
recently has been influenced by Anusara
yoga.
The yoga classes are about getting out of the mind, experiencing the wondrous
wisdom of our bodies, ultimately providing a nurturing TransformationalSPACE
where everyone can become more present and lighten-up. The style is also
influenced by Mari's love of movement, dance, music and stillness.
DANCE/MOVEMENT
Trained as a JouneyDance™
instructor in the US in 2005 and more recently studied Authentic Movement,
Body Mind Centring and somatics with Joan Davis in Greystones.Mari runs
movement and dance workshops at various locations for various ages.....ABSOLUTELY
NO DANCE EXPERIENCE NEEDED, just bare feet and a desire to move!
JourneyDance invites you out of your mind and into your body. You feel
connected, grounded, energised and vital. The
holistic fitness practice tones your body and strengthens your core, as
you sweat away toxins and excess weight.
See upcoming events for dance/movement
workshops at www.journeydance.com
ONGOING
YOGA CLASSES
SPRING SCHEDULE 2009
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TIME
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CLASS
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LOCATION
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| Tuesday 10:00am-11:30pm
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Hatha |
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Oscailt, 8 Pembroke Road, Ballsbridge. |
| Tuesday 6:15pm-7:45pm
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Hatha Flow 2-3
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Oscailt, 8 Pembroke Road, Ballsbridge. |
| Tuesday 7:45pm-9:15pm
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Hatha Flow level 1 |
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Oscailt, 8 Pembroke Road, Ballsbridge |
| Thursday 6:00pm-7:15pm |
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Hatha Yoga & intro to meditation |
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Sunrise Studios, Patrick St.
Dunlaoghaire. |
Check out www.oscailt.com
and www.sunrise.ie
for further information
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OTHER
YOGA OPTIONS.
1-2-1 Space
Open a space, in the comfort
of your own home or in the studio, devoted exclusively to yourself and
receive a bespoke yoga instruction. You decide what you want to work on;
the basic postures breathing, stress reduction, relaxation, learn to meditation
then using coaching and yoga we develop a wellness programme exclusively
tailored to your needs.
€80/ hour
YOGA
MATES
Up to 6 people Maximum
Open up a yoga space for you and
your friends. Get a couple of friends together and invite me to your home
or come to the studio.
Armed with incense and chilled out tunes, I will come and devise a wellness
programme tailored to you and your friends.
€120/ 1.25 hour... once off €400 4 week course €550
6 week course
CORPORATE
YOGA SPACES
The Breathing Space
Open a breathing space in your office
environment for you and your staff to enjoy the powerful stress reducing
benefits of yoga, breathing and relaxation.
€100 /45min-1 hour
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